Jet Lag

I hate jet lag.  Some have asked me how it was going to Asia...did I have jet lag then?  No.  I usually don't.  I attribute it to the adrenaline.  We're so anxious to get there and see everyone and get started on our journey.  It's really not hard going.
But coming home?  It's usually a killer.  And it has been this time.  I awaken around 4 or 5 a.m.  By 2:00, I can take a nap.  By 4 p.m., I'm dead.  I require about a 2 hour nap.  And then I can't go back to sleep until around 11 p.m.  And then...you got it...back up at 4.  That usually takes at least a week.
I'm so ready to be back to normal!